Free Resources for the days between chapters

6 printable PDFs

Worksheets and guides

A transformation journal, the Three-Word Challenge, and the formula guides from the free 4-week course.

• Transformation Journal (PDF, opens in a new tab)
• The Three-Word Challenge (PDF, opens in a new tab)
• Exploring Your Personal Landscape (PDF, opens in a new tab)
• The Formula of Alternatives (PDF guide, opens in a new tab)
• The Formula of Experiences (PDF guide, opens in a new tab)
• The Formula of Transformation (PDF guide, opens in a new tab)

6 short essays

Ideas to reflect

A few pages each, for the days when a single idea is enough.

• Nothing Ever Changes for MeYour life follows the story you tell yourself. (PDF, opens in a new tab)
• I Don’t Know What I Want AnymoreWhen clarity fades, it’s often because you’ve outgrown your old lens. (PDF, opens in a new tab)
• Emotional InertiaWhen effort doesn’t work, the real block is emotional, not logical. (PDF, opens in a new tab)
• Mental FogWhen the rules keep shifting, your brain locks into survival mode. (PDF, opens in a new tab)
• The Loop TrapThe mind clings to familiar moves, even when they keep you stuck. (PDF, opens in a new tab)
• The Stability IllusionYour brain seeks security in certainty, but real growth lies in embracing uncertainty. (PDF, opens in a new tab)

10 audio journeys · 24 min

Exercises: guided visualizations

Short journeys, each under five minutes, to rehearse new ways of thinking and feeling.

1. Overcoming a Difficult Past Experience2:59
2. Free Yourself from Your Inner Critic3:25
3. Cleaning Up Toxic Narratives3:03
4. Explore Your Horizon0:52
5. Transform Your Inspiration0:56
6. Discover Your Inner Resources0:47
7. Catch Automatic Ideas0:48
8. Transforming Survival into Intuition4:27
9. Identify the Knots in Your Potential3:55
10. Expand Vibrations3:13

6 episodes · 1 h 43 min

Podcast: UNSTUCK

The book’s ideas, chapter by chapter, in six free episodes.

1. 1 · Activate the Formula13:42
2. 2 · Aspiration: Create a Bridge to Possibilities16:21
3. 3 · Intention: Bring the Future into the Present12:43
4. 4 · Inspiration: Resonate Emotionally with the New18:55
5. 5 · Subtleties: Amplifying the Vibrations17:39
6. 6 · Epilogue: Write a New Story23:52

Prefer an app? Follow it on Audible (opens in a new tab) or SoundCloud (opens in a new tab).